Weigh In record (no journal entry) for 30 September 2018
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125.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1342 kcal
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Fat: 69.50g | Prot: 135.77g | Carb: 51.73g.
Breakfast: Starbucks Egg Bites, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Avocado and Tomato Salad, Chicken Breast. Dinner: Pork Tenderloin with Roasted Mushrooms and Broccolini. Snacks/Other: Pineapple, Daisy 4% Small Curd Cottage Cheese, IdealFit Ideal Lean Cake Batter Protein Shake, Vital Proteins Collagen Peptides, Natrol melatonin 10mg, Olly The Perfect Women's Multi, Ideal Lean Nighttime Casein. more...
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losing 0.5 lb a week
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Sherri Hill's weight history
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