Weigh In record (no journal entry) for 30 September 2018
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217.8 lb
Lost so far: 38.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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3071 kcal
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Fat: 55.28g | Prot: 592.40g | Carb: 54.62g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías, Nature's Best Isopure Low Carb - Chocolate. Lunch: Lala Queso Panela Light. Dinner: HEB Almondmilk, Nature's Best Isopure Low Carb - Chocolate. Snacks/Other: Nature's Best Isopure Low Carb - Chocolate. more...
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losing 3.1 lb a week
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