Weigh In record (no journal entry) for 30 September 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1386 kcal
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Fat: 64.89g | Prot: 94.37g | Carb: 114.76g.
Breakfast: Watermelon , Cantaloupe Melons , Del Monte Diced Tomatoes, Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Parmesan Cheese (Grated) , Bertolli Marinara Sauce, Cooked Green String Beans (Fat Added in Cooking), Wegmans BBQ Pulled Pork, Mashed Cauliflower. Snacks/Other: Driscoll's Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Emerald Dry Roasted Almonds 100 Calorie Pack, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Dannon Light & Fit Greek - Key Lime, Pure Protein Chocolate Peanut Caramel High Protein Bar, Plum, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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