Weigh In record (no journal entry) for 30 September 2018
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165.2 lb
Lost so far: 35.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1088 kcal
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Fat: 57.96g | Prot: 34.93g | Carb: 108.48g.
Breakfast: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Lunch: Sweet Pickle Relish, Sam's Choice Sweet Hawaiian Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: Farm Rich Breaded Mushrooms. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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