Weigh In record (no journal entry) for 22 August 2012
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156.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1099 kcal
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Fat: 37.41g | Prot: 71.07g | Carb: 129.17g.
Breakfast: Hard Bolied Eggs. Lunch: Balsamic Vinaigrette, Carrots, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Chili (Small). Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Peppermint Pattie (Fun Size), Banana. more...
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gaining 0.1 lb a week
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cathyprattdavia's weight history
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