Weigh In record (no journal entry) for 22 August 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1877 kcal
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Fat: 75.45g | Prot: 85.73g | Carb: 195.23g.
Breakfast: Coffee with Milk, Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Spinach , Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Fuji Apple Chicken Salad (Half). Dinner: Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Blueberry Yogurt, Champagne, Movie Theater Butter Popcorn (Mini Bag). more...
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2039 kcal
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Activities & Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Robin Beymer's weight history
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