Weigh In record (no journal entry) for 30 September 2018
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274.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2482 kcal
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Fat: 102.67g | Prot: 142.72g | Carb: 246.41g.
Breakfast: Bolthouse Farms Green Goodness, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Apples. Dinner: Dole Southwest Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Harvest Snaps Snapea Crisps, Triscuit Rosemary & Olive Oil, No Name Milk Chocolate. more...
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losing 9.8 lb a week
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