Weigh In record (no journal entry) for 30 September 2018
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388.2 lb
Lost so far: 23.1 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1897 kcal
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Fat: 76.01g | Prot: 79.66g | Carb: 161.99g.
Lunch: Brócolis, Couve-Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brahma Brahma Chopp, Lacta Chocolate Ao Leite, X Salada. Snacks/Other: McDonald's McFlurry Sonho de Valsa. more...
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losing 6.2 lb a week
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