Weigh In record (no journal entry) for 30 September 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1476 kcal
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Fat: 83.78g | Prot: 58.79g | Carb: 135.22g.
Breakfast: Starbucks Madeline Cookies, Artisan Fresh Banana Nut Bread. Lunch: Lemon, Avocados, Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Soft White Roll. more...
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losing 4.2 lb a week
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tjborgman's weight history
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