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Is it conceivable that my new plan is actually working?!!! Nothing else has really taken off weight in over 4 YEARS! I hit a new low today -- well. . .my recent new low anyway. It's not "carb cycling" but "calorie cycling." I shoot for 1000 - 1100 calories Sat through Thurs and then feel free to have a "binge" on Friday. Interestingly, I confess that I'm not enjoying the "binge" as much as I thought. I get full and the food really isn't that terrific. I would like food not to be the most important thing in my life, and maybe it's happening. . .just a little bit.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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