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32.7% BF
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165.6 lb
Lost so far: 34.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1145 kcal
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Fat: 91.75g | Prot: 63.74g | Carb: 17.24g.
Breakfast: HEB Organic Refined Coconut Oil, Land O'Lakes Salted Butter, Decaffeinated Coffee, Mulay's Breakfast Sausage, IHOP Fried Eggs. Dinner: Chop't Avocado , Harris Teeter Frozen Green Beans, Member's Mark Medium Cooked Shrimp, NY Strip Steak. more...
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steady weight
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