Weigh In record (no journal entry) for 30 September 2018
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153.4 lb
Lost so far: 36.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1336 kcal
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Fat: 63.33g | Prot: 64.03g | Carb: 134.82g.
Breakfast: Lindahls Kvarg Vanillesmaak, De Ruijter Royaal Chocoladehagel Extra Puur & Groot, Jonagold, Wasa Volkoren Cracker, Blue Band Halvarine. Lunch: Banaan. Dinner: Tomatensoep, AH Kogelbiefstuk, Frieten, Mayonaise, AH Geschrapte Worteltjes. more...
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losing 1.5 lb a week
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volvocrosser's weight history
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