Weigh In record (no journal entry) for 30 September 2018
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211.9 lb
Lost so far: 71.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2727 kcal
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Fat: 135.80g | Prot: 100.95g | Carb: 284.65g.
Breakfast: Mlekovita Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Lunch: Zapiekanka. Dinner: Łowicz Powidła Węgierkowe, Zwykły Cieńki Naleśnik. Snacks/Other: Gruszki, Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte). more...
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losing 1.5 lb a week
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nostro1's weight history
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