Weigh In record (no journal entry) for 30 September 2018
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168.0 lb
Lost so far: 31.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1090 kcal
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Fat: 27.91g | Prot: 138.21g | Carb: 53.78g.
Breakfast: Atkins Cookies & Cream, Lindahls Kvarg Vanillesmaak, Herbalife Voedingsshake. Lunch: Lindahls Kvarg Vanillesmaak, Jumbo Fris Zoete Rauwkost, Danone Hüttenkäse, Tommies Snoeptomaatjes, Hardgekookt Ei, Jumbo Roze Garnalen, Jumbo Kipfilet Gerookt Reepjes. Dinner: Lindahls Kvarg Frambozensmaak, Atkins Cookies & Cream, Jumbo Bakmix Ui, Paprika & Champignons. more...
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losing 1.0 lb a week
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 Comments
30 Sep 18 by member: chrisp72
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Ja gaat zeker lekker kan mijn nieuw doel in gaan plannen😊 op naar de 70 als het lukt!
30 Sep 18 by member: dani.p2
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30 Sep 18 by member: adff
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