Weigh In record (no journal entry) for 30 September 2018
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1184 kcal
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Fat: 35.23g | Prot: 46.03g | Carb: 168.71g.
Breakfast: Morrisons Berry Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Cheese Puffs, Morrisons French Stick, Asda Cooked Ham. Dinner: Morrisons Swede, Carrots , Tesco Lincolnshire Sausages, Tesco Frozen Sweetcorn, Tesco Frozen Green Beans, Yorkshire Pudding, Morrisons White Potatoes, Bisto Gravy Granules. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 2.2 lb a week
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