Michelle Davenport's Journal, 30 September 2018

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Weigh In record (no journal entry) for 30 September 2018

251.1 lb Lost so far: 3.5 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2018:

287 kcal

Fat: 9.65g | Prot: 27.36g | Carb: 18.78g. Lunch: Ginger Tea. Dinner: Cherry Tomatoes, Woolworths Salad Fresh Mixed Salad, Cottage Cheese . more...

1509 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 25 minutes. more...

losing 5.4 lb a week

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Michelle Davenport's Journal, 30 September 2018

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