Weigh In record (no journal entry) for 30 September 2018
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181.4 lb
Lost so far: 58.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1896 kcal
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Fat: 110.95g | Prot: 60.18g | Carb: 166.75g.
Breakfast: Drożdżówka z Serem, Włoszczowa Serek Wiejski. Dinner: Zupa Pomidorowa z Makaronem, Ogórek Kwaszony, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Zott Śmietana 18%, Miód, Euroser(Formagia) Mascarpone, Wawel Czekolada Gorzka 90%. more...
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gaining 12.3 lb a week
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