Weigh In record (no journal entry) for 30 September 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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948 kcal
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Fat: 31.30g | Prot: 76.15g | Carb: 84.66g.
Breakfast: Reasons Eiwitshake. Lunch: Herbalife Proteinereep, Smeerkaas, Smeerkaas, Becel Light, Wasa Knäckebröd Sesam, Jumbo Knäckebröd Volkoren (15g). Dinner: AH Hollandse Wokgroente, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet, C1000 Zilvervliesrijst. more...
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losing 1.5 lb a week
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