Weigh In record (no journal entry) for 29 September 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2156 kcal
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Fat: 105.72g | Prot: 85.90g | Carb: 214.64g.
Dinner: 牛肉麵, 爭鮮 蘆筍手卷, 牛肉, 味味A 排骨雞乾麵. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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