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TatahMr
Journal
22 Aug 12
TatahMr's Journal, 22 August 2012
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Weigh In record (no journal entry) for 22 August 2012
116.8 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
788 kcal
Fat: 32.14g | Prot: 73.22g | Carb: 70.12g.
Lunch:
Frango Frito sem Revestimento (Pele Consumida), Tomates Vermelhos, Repolho, Cenouras.
Dinner:
Super Amino, Morango Zero.
Snacks/Other:
Manteiga de Amendoim, Banana Prata.
more...
1416 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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