Weigh In record (no journal entry) for 30 September 2018
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.
Breakfast: Hardgekookt Ei. more...
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losing 4.6 lb a week
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