Weigh In record (no journal entry) for 30 September 2018
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158.1 lb
Lost so far: 36.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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384 kcal
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Fat: 11.58g | Prot: 32.90g | Carb: 37.92g.
Breakfast: Савушкин Продукт Творог 1%, банан Мини, Хлеб с Отрубями, Сыр Моцарелла, Epica Йогурт Ананас. more...
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gaining 6.2 lb a week
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