Weigh In record (no journal entry) for 30 September 2018
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130.1 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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327 kcal
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Fat: 11.50g | Prot: 29.07g | Carb: 25.46g.
Breakfast: Славмо Молоко 2,5%, Пшено. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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gaining 0.2 lb a week
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mamiko_yashida's weight history
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