Weigh In record (no journal entry) for 22 August 2012
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2091 kcal
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Fat: 66.07g | Prot: 229.56g | Carb: 150.07g.
Lunch: Pizza Dough, All whites, Boneless Skinless Chicken Breasts, Monster Milk Graham Cracker, Fish Oil Softgels. Dinner: Sandwich Thins - 100% Whole Wheat, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Gold Standard 100% Whey - Double Rich Chocolate, Ground Beef-Grass Fed. Snacks/Other: Gold Standard 100% Casein - Cookies & Cream, Organic fat free milk. more...
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losing 3.5 lb a week
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