Weigh In record (no journal entry) for 22 August 2012
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1517 kcal
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Fat: 47.40g | Prot: 86.53g | Carb: 205.67g.
Breakfast: Wheat Germ, Organic Brown Flaxseeds, Blended Non-Fat Vanilla Flavored Yogurt, Frozen Peaches. Lunch: French Onion Dip, Baked Potato (Peel Eaten), Grilled Chicken. Dinner: Metabolic Reset (Nature's Way) chocolate, Milk (Nonfat). Snacks/Other: Grapes, Raisinets, Vitamin Water Power-c Dragonfruit (Bottle). more...
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3157 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.9 lb a week
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