Weigh In record (no journal entry) for 22 August 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1664 kcal
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Fat: 57.57g | Prot: 82.11g | Carb: 103.93g.
Lunch: Chips and Salsa, Chicken (White) Fajita Taco Salad. Dinner: Lettuce, Pickles, Onions , Tomatoes, 6" Double Roast Beef. more...
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losing 7.0 lb a week
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