Weigh In record (no journal entry) for 30 September 2018
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192.7 lb
Lost so far: 108.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2405 kcal
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Fat: 83.50g | Prot: 163.73g | Carb: 251.26g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Lunch: 네네치킨 양념치킨, 동원 동원참치, 잡곡밥. Dinner: 계란후라이, 농심 신라면. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴. more...
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losing 3.1 lb a week
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