kuwa2004's Journal, 23 August 2012

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 31.05g | Prot: 36.35g | Carb: 246.15g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: 和風おかずのおむすびセット. Dinner: ジャガビー(バターしょうゆ), 淡麗グリーンラベル, お好み焼き. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...