Weigh In record (no journal entry) for 22 August 2012
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194.7 lb
Lost so far: 35.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2756 kcal
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Fat: 81.32g | Prot: 152.29g | Carb: 341.02g.
Breakfast: Toasted White Bread, Tea with Milk, Fat Free Yoghurt Drink, Bananas, Benefit. Lunch: Pressed & Squeezed Orange & Carrot Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato French Fries, Breaded Haddock Fillet. Dinner: Port Wine, Fat Free Forest Fruits Probiotic Yogurt, Swiss Style Muesli (Harvest Morn), Ice Cream, Strawberries, Semi Skimmed Milk, Mixed Vegetables (Frozen), Golden Savoury Rice, Chicken Kiev. Snacks/Other: Multigrain Crispbread, Special K Bar, Tea with Milk, Dolce Gusto Latte Macchiato. more...
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losing 2.6 lb a week
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