Tvljim50's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

184.0 lb Lost so far: 41.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

960 kcal

Fat: 31.50g | Prot: 77.00g | Carb: 94.00g. Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Chocolate Chip Protein Cookie, Caffe Latte with Soy (Grande). Dinner: Classic Roast Beef. more...

2419 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Tvljim50's Journal, 22 August 2012

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