Weigh In record (no journal entry) for 29 September 2018
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1023 kcal
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Fat: 24.73g | Prot: 47.24g | Carb: 151.39g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser, Kohlrabi, Möhren, Tee mit Milch und Zucker. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Maggi Risi-Bisi Reiskugeln, Ei. more...
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losing 0.5 lb a week
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