Weigh In record (no journal entry) for 29 September 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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623 kcal
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Fat: 6.75g | Prot: 74.94g | Carb: 67.13g.
Breakfast: Mandarine, Pommes, Café (en Poudre Instantané), Heudebert Biscottes Forme +, St Hubert Oméga 3, Café au Lait. Lunch: Café, Leader Price Aiguillettes de Dinde, Activia Yaourt Nature 0%, Carrefour Haricots Verts. Dinner: Vinaigre Balsamique, Lidl Thon Albacore, Blanc d'Oeuf Cuit, Salade Verte, Café au Lait. more...
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2395 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...
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steady weight
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