Weigh In record (no journal entry) for 29 September 2018
|
232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
2089 kcal
|
Fat: 81.97g | Prot: 80.70g | Carb: 263.03g.
Breakfast: Friendly Farms Coffee Creamer, Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Mountain Dew Mountain Dew (20 oz), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|