Weigh In record (no journal entry) for 29 September 2018
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1252 kcal
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Fat: 54.80g | Prot: 39.16g | Carb: 149.32g.
Breakfast: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered). Dinner: Smoked Pork and Beef Sausage Link, Zatarain's New Orleans Style Jambalaya Mix. more...
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losing 0.8 lb a week
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