turtle14's Journal, 06 June 2010

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 44.06g | Prot: 71.68g | Carb: 390.32g.   Breakfast: Light Plain Soymilk, Cinnamon Crunch. Lunch: Garlic Basil Shrimp, sundried tomato and basil pasta sauce, Mother's Natural Butter Salted Rice & Popped Corn Cakes, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Dinner: Special K Cereal Bars - Chocolatey Pretzel, Napoli Sundried Tomato, steamfresh frozen corn, Okra (Frozen). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fiber One chocolate Chewy Bars 90 calorie. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...