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Well, birthday celebrations are over now... And I have to say, I did pretty good! Didn't mindlessly snack on all the goodies just because they were there, and because I gave myself *permission* to eat them... I snacked when I was hungry... I ate mostly veggies and dip.. And I cooked, cleaned, set-up for some extra calorie burn... And it's PAID OFF!! Now Once I get into the 250's, I'll be even more motivated!
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261.5 lb
Lost so far: 3.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2008:
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1714 kcal
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Fat: 68.13g | Prot: 62.89g | Carb: 209.99g.
Breakfast: Smooth Peanut Butter (Reduced Fat) , apple, 1% Milk, strawberry slimfast shake. Lunch: White Potato, French Fries, From Frozen, Deep Fried , Battered Halibut. Dinner: Ellio's Pizza. more...
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3386 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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