Weigh In record (no journal entry) for 29 September 2018
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174.9 lb
Lost so far: 41.9 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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650 kcal
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Fat: 41.07g | Prot: 45.90g | Carb: 25.50g.
Breakfast: Valentina Salsa Picante, Great Lakes Cheese Monterey Jack Cheese, Fried Egg, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Chicken Thigh (Skin Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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losing 0.5 lb a week
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