Weigh In record (no journal entry) for 29 September 2018
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253.8 lb
Lost so far: 142.8 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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487 kcal
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Fat: 14.99g | Prot: 64.83g | Carb: 21.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Shrimp, Cucumber, Kikkoman Ponzu Sauce, Salmon Sashimi. Dinner: Potato (with or Without Peel), Cooked Carrots, Pork Roasts (Top Loin, Boneless). more...
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losing 4.9 lb a week
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