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It’s been a while, very busy at the moment. Hope you are all doing well x
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188.8 lb
Lost so far: 27.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2317 kcal
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Fat: 54.83g | Prot: 78.23g | Carb: 237.77g.
Breakfast: Sugar, Corn Flakes, Tesco Raisin Wheats, Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Tesco Cooked Ham, Asda Red Seedless Grapes, Tesco Corned Beef, Anchor Butter, Kingsmill 50/50 Bread. Dinner: Tesco Healthy Living Chicken, Prawn & Chorizo Paella. Snacks/Other: Chicken Breast, Red Table Wine, Sharp's Doom Bar, Lindt Lindor Milk Chocolate Ball, Coffee with Milk. more...
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losing 0.4 lb a week
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