Weigh In record (no journal entry) for 29 September 2018
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218.3 lb
Lost so far: 38.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2351 kcal
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Fat: 79.73g | Prot: 142.20g | Carb: 224.14g.
Breakfast: Aguacate, Lala Queso Tipo Americano, Tomates, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Papa, Pechuga de Pollo a la Plancha, Michelob Ultra Cerveza. Dinner: Tecate Light, California Pizza Kitchen Pizza de Pepperoni con Masa Tradicional. Snacks/Other: Nestlé Carlos V King Size. more...
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gaining 4.6 lb a week
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