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beer and barbecue
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276.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1092 kcal
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Fat: 47.41g | Prot: 84.76g | Carb: 90.78g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Breyers Mint Chocolatey Chip Ice Cream. more...
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gaining 7.7 lb a week
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