Weigh In record (no journal entry) for 29 September 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1404 kcal
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Fat: 43.11g | Prot: 71.06g | Carb: 157.53g.
Breakfast: Starbucks Madeline Cookies, Noosa Peach Yoghurt (8 oz). Lunch: Taco Mac Smoked Turkey and Swiss Panini, Strawberries. Dinner: Fry's Shortcake Dessert Cups, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, French or Vienna Roll, Maker's Mark Bourbon Whiskey. more...
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gaining 11.2 lb a week
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