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32.5% BF
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165.6 lb
Lost so far: 34.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1315 kcal
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Fat: 99.11g | Prot: 58.63g | Carb: 54.18g.
Breakfast: Perfect Keto Keto Collagen, Kerrygold Pure Irish Butter, Perfect Keto MTC Oil Powder, Decaffeinated Coffee. Lunch: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Dinner: Calavo Avocado, Cucumber (Peeled) , HEB Select Ingredients Natural Cheese Mild Cheddar Cheese, HEB Carb Sense Tortilla, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. more...
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losing 8.4 lb a week
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