Weigh In record (no journal entry) for 04 June 2010
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1823 kcal
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Fat: 73.07g | Prot: 66.68g | Carb: 226.77g.
Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Red Grapefruit Sections in Light Syrup, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oranges. Snacks/Other: Chocolate Ice Creams, Light 50% Less Fat Popcorn. more...
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2140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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