Weigh In record (no journal entry) for 03 June 2010
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1330 kcal
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Fat: 43.02g | Prot: 54.98g | Carb: 190.55g.
Breakfast: Strawberry Newtons. Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Corn, Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: Sweet Cherries. more...
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2293 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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