Robin Otis's Journal, 01 June 2010

144.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 49.97g | Prot: 46.50g | Carb: 196.69g.   Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Strawberries, Pizza with Meat. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Signature Vanilla Ice Cream Miniature, Light 50% Less Fat Popcorn, Sweet Cherries. more...

1989 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...