Weigh In record (no journal entry) for 22 August 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1667 kcal
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Fat: 36.86g | Prot: 271.03g | Carb: 48.06g.
Breakfast: Whey Protein Isolate Cold-Filtration, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Premium Real Crumbled Bacon, Skim Milk. Lunch: Chicken Breast. Snacks/Other: Apples, Whey Protein Isolate Cold-Filtration, Lactose Sugar Free Light Chocolate Shake, 95% Fat Free Chunk Turkey in Water, Skim Milk. more...
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steady weight
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