Robin Otis's Journal, 21 May 2010

143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 62.24g | Prot: 82.78g | Carb: 204.13g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Light Butter (Stick with Salt), Garlic Red Skinned Mashed Potatoes. Snacks/Other: Light 50% Less Fat Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...

2030 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...