Weigh In record (no journal entry) for 20 May 2010
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
1439 kcal
|
Fat: 42.20g | Prot: 64.70g | Carb: 206.75g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Buttery Spray, Baked Potato (Peel Eaten), Broccoli, Lemon Pepper Chicken Breasts. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Light 50% Less Fat Popcorn, Sugar Free Reduced Fat Vanilla Wafers. more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|