Robin Otis's Journal, 19 May 2010

143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 33.69g | Prot: 64.45g | Carb: 244.20g.   Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples. Dinner: Clementines, Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

1825 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...